FLYBIRD Adjustable Weight Bench (363 kg)
A folding FID bench rated to 363 kg, with spring-lock back and seat adjustment and a 23 cm folded width, aimed at budget home gyms.
3.8 / 5
★★★★★ ★★★★★ Recommended with caveats
Strengths
- Full flat, incline and decline range from one bench
- Folds down for storage in small rooms
- Arrives largely pre-assembled
Watch outs
- Flat height of around 18.8 in is tall for shorter lifters' leg drive (US-model testing)
- Roughly 2 in gap between back and seat pads
- Foam is softer and less grippy than premium benches
- Backrest range -30 degrees decline to 90 degrees upright (flat, incline, decline)
- Adjustment Spring-lock mechanism on backrest and seat
- Max load 363 kg (ASTM-certified per listing)
- Backrest length 76.7 cm
As an Amazon Associate I earn from qualifying purchases.
Research-based verdict Unless labelled otherwise, verdicts are research-based - compiled from specs and owner reviews. We train at home ourselves; owned-kit reviews are labelled.
- Backrest range
- -30 degrees decline to 90 degrees upright (flat, incline, decline)
- Adjustment
- Spring-lock mechanism on backrest and seat
- Max load
- 363 kg (ASTM-certified per listing)
- Backrest length
- 76.7 cm
- Seat pad length
- 40 cm
- Dimensions
- 123 x 39 x 47.5 cm
- Folded width
- 23 cm
- Item weight
- 14.7 kg (listing table; one bullet states 12.93 kg)
- Frame
- Commercial steel
- Feet
- Adjustable levelling footpads
- Assembly
- Sold as 90% pre-assembled